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The Pause Practice Bundle: 3 x 5 min recordings to hold you
 
πŸ’« The Pause Practice Bundle
Buy 2, Get 1 Free β€” 3 Guided Recordings to Hold You Steady
Because life happens β€” emotions rise, storms roll in, and sometimes you just need a voice to bring you back home.
This bundle gives you three powerful recordings to keep you steady, supported, and self-regulated β€” no matter where you are in your day or your healing journey.
🎧 Just for Today β€“ A morning grounding practice to start with calm and intention.
🎧 In the Eye of the Storm β€“ A 5-minute emergency reset to stop the spiral before it starts.
🎧 After the Storm β€“ A gentle evening reflection for repair, release, and self-forgiveness.
Buy two and get the third free β€” so you’re covered before, during, and after the storm.
πŸ’› Download once, keep forever.
πŸ’› Perfect for your phone β€” listen anytime, anywhere.
πŸ’› Your pocket-sized support system for emotional balance and self-care.
Β£18 – Full set of 3 recordings

The Pause Practice Bundle: 3 x 5 min recordings to hold you

Β£18.00Price

  • 🎧 How to Unpack & Listen to Your Recordings

    πŸ’» On a Computer

    • Click the download link in your email.

    • When the ZIP file finishes downloading, double-click it β€” it will automatically unzip into a new folder.

    • Open the folder to see your three MP3 recordings.

    • You can now play them straight from your computer or move them into iTunes / Apple Music / any audio app.

    πŸ“± On an iPhone or iPad

    • Tap the download link.

    • The ZIP file will download and appear in your Files app β†’ Downloads.

    • Tap the ZIP file once β€” it will open into a folder with your three recordings.

    • Tap a recording to play it, or move it to your preferred app (Books, Music, or Voice Memos).

    πŸ€– On an Android Phone or Tablet

    • Tap the download link.

    • The ZIP file will appear in your Files β†’ Downloads folder.

    • Tap the ZIP file β†’ select Extract or Unzip.

    • Open the new folder to play your recordings or move them into your music app.

    🌿 Tips

    • Rename the folder β€œThe Pause Practice” so it’s easy to find later.

    • You can add the page or file to your Home Screen for one-tap access.

    • Keep them downloaded so they’re available even offline.

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