LIBERATED
7 night luxury experience for midlife women who crave the freedom to be fully themselves. Come frazzled, leave nourished in mind body and soul.
Not Your Typical Retreat
A week to step away from the noise, reconnect with your unmasked,
deepest, truest self, and spend quality time with other similar soulful
sisters who understand that life is beautiful, messy and rarely goes to
plan. And that’s OK!
Arrive exactly as you are. Depart feeling lighter yet more grounded,
with a deep sense of self acceptance and a stronger connection to
the universe.
No perfect yoga moves required. No masking. Tears, laughter
swearing all welcome, in fact positively encouraged.
Are you One of Us?
>> You’re a roughly midlife-ish woman
Feeling burned out, bloody knackered
Neurospicy perhaps? Definitely a sensitive soul
>> You’re going through loss, change, grief, career crisis,
peri/menopause... something life changing?
>> You want to connect with other like minded, big souled, slightly
weird but bloody brilliant women.
You’re in the right place.
My retreat is all about no-apologies rest and relaxation.
Not taking ourselves too seriously.
Taking time to sit in the mud - but also
remembering that this is how flowers grow...
In short, being with other women who GET IT for a week of slow-
maxing, gently moving your body, nourishing your soul, and
connecting with magic...
Hey, I'm Rachel
Mum of 3. Yoga teacher. ADHD-er. Part-
time sober adventurer. Professional
overthinker. Holistic Nourishment Enthusiast.
I believe slow living is medicine for fast
minds. Whilst I navigate my own messy
middle, I'm ever passionate about creating
spaces where women like us can exhale, be
utterly real, and nourish the **** out of
themselves.
What to Expect
🤍 Women-only, intentionally alcohol-free - give your body and mind a break to clear out (sober and sober curious or taking time off - ALL welcome)
😂 Belly laughs, occasional inappropriate humour & open hearted chats - we will leave you feeling connected like never before - goodbye loneliness and self loathing!
🧘 Daily yoga, heart-opening cacao & sharing circles - these will crack you open in the best way (all optional take it all at your own pace - we don't force)
🍽️ Nourishing meals by a private Ayurvedic chef (Ayurveda is the sister science to yoga, and a big part of it is food to nourish) you will leave feeling healthy, satiated and inspired
🌊 Chilly sea air, coastal walks, cold-water dips and hot tub warm-ups - again never forced, but these practices expand your ability to cope with discomfort - all guided by myself, an experienced cold water swimmer
💆 Massage, workshops on inner child work, chakras (an ancient energy system) and Ayurveda - & plenty of downtime - want to skip something, we wont question it - we applaud your self-advocacy !
FAQs
Do I have to be fit, or bendy or ‘good’ at yoga?
NO. And no again. This is gentle movement at your own pace.
Do I have to be fully sober?
No - it’s OK to just have a week off.
Do you offer payment plans / room sharing?
Yes. Pricing below (Recently slashed to make more accessible!) Links all there to pay.
Why are you running a retreat in the UK - in friggin’ JANUARY?!
Great question! LOL! Early New Year can be a depressing time, so why not take time away to recoup, retreat, rest and refresh. Also to set intentions and start the year in a whole new energy - very much you, but more badass, more unapologetic, braver, taking up more space.
Retreating in Suffolk
with me as your Guide
Hi, I'm Rachel, your lead host!
I am an Embodiment Guide, Holistic Life Coach, Yoga Teacher - and retreat host! I am also a neurodivergent mum of 3! I have been on retreats and trainings all over the world. I can't wait to host you as we gather for a very special week in Suffolk!
Imagine a retreat full of embodiment - centered around yoga and Ayurveda from the activities, to the workshops, to the food we eat and even the schedules we keep - their will be many belly laughs and probably a few tears with new friends who - and I promise you this always happens - will feel like you've know them for years after one day! These are your people and you will make friends for life!
You'll leave nourished, with many new self care practices, and female friends for life, plus you will have manifested the healthiest year of your life and have new rituals and routines to create the best you, ever.
Will 2027 be your Liberated year?
Introducing my Co-Host, Carolyn Clark...
Carolyn is a writer on Substack, a sober coach, and a yoga teacher. She is a warm, hilarious, wonderful human and you will love her classes, and her presence.
Find out more about Carolyn on her website.
Choose your pricing plan
Private Room Suffolk En Suite
1,424£Single Superking room, en suiteValid for 12 monthsSingle Private Suffolk Pricing Plan
285£Every monthEn suite, single room monthly x 6 monthsValid for 12 months
Quad Room Single Bed
1,000£A shared bed in a quad roomValid for 12 months- 4 single beds
- Perfect for friend groups
- Or if you're looking to lower the cost of your stay
Quad room sharing payment plan
200£Every monthPay x 6 monthsValid for 6 months