Introduce simple changes to your lifestyle to feel healthier, happier and more balanced: come to my introduction to Ayurveda workshop.

BALANCE

BALANCE: An Introduction Workshop to Simple Ayurveda

I'm a 500 hour yoga teacher, busy mum of 3, an embodiment coach - and a student of Ayurveda, which is the sister science of yoga. It's the oldest health system in the world and it's all about creating health by tapping into our natural elements.

Book a spot

In this webinar we will cover

What is Ayurveda?

An introduction to what it is, why t matters now and how this system can be life changing - and also so simple!

Your unique Dosha

Bio-individuality is key to this approach. We assess where you are prior to the webinar and we discuss each one in the session so you can deepen your personal understanding.

5 simple steps to implement now

Covering the key areas where you may be struggling, these are the ways to start improving health right now!

Methods to bring balance - unique to you

>> Try taking this short, simple dosha quiz now.

Take the dosha quiz before the session, then join me to discover what your results could mean for your sleep, meals, hydration, routines, and movement. You’ll leave a handful with simple, personalised ways to bring your body and mind back into balance - no rules, no restriction, just rhythm and ease.

Book me a spot!

Nothing to book right now. Check back soon.